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Propulsions Above Knee
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Medicine Ball Squats
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Kneeling Hip Extensions
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Around-the-World Squats
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Anti-rotation Punches
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IRONMAN 70.3 Muncie
After finishing at IRONMAN 70.3 Eagleman in June, I had several goals for my next race. One was to have some legs left for the run. Two was to better my time. Three was to make IRONMAN All World Athlete status for the 2024 season. Thus the search for the next finish line began! I…
Types of Triathlon
When you start looking at races, you’ll see a variety of different types of triathlon offered. There’s tons of options, and here I’ll attempt to explain some of the ones you might come across as you’re searching for your next finish line.
IRONMAN France
After training with RCT Athletics for nine months, RCT Athlete Ethan completed his first IRONMAN in Nice, France on June 25th! This historic race site has been the venue for some of the most storied events in triathlon history – and will also be hosting the men’s 2023 IRONMAN World Championship! When we started working…
IRONMAN 70.3 Eagleman
This season, I decided to step up to the half-Ironman distance. I spent a long time choosing my first race – there are so many factors to consider! Which type of course would be best? What time of year? What sort of travel situation did I want? I considered all of this and more before…