A big part of training for any sport in this day and age is technology – there seems to be a device to measure just about every aspect of our physical performance! Companies like Garmin, Wahoo, Polar, Suunto, Zwift, and Stryd (just to name a few) continue to push the boundaries of training tech, while…
It’s that time of year again! Winter training can be tough, but it’s often a necessary part of the season.
We can’t decide whether or not we catch something while training, but we can control how we react to it. So, what if you get sick?
Hey guys, welcome to RCT Athetics! My name is Coach Ryan.
This triathlon represented the culmination of 2 years of effort for me. It was an amazing weekend!