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Training Plans

Looking for a straightforward way to train for your next race? Try one of these training plans! Each of the training plans is written by Coach Ryan, and includes email access to him if you have any questions about the plan you’ve purchased.

Triathlon

2021 Nationals swim transition

Sprint Triathlon

10 Weeks – Avg >4.5 Hours/Week

Marathon

French Creek half marathon finish

Beginner Marathon

16 Weeks – 4 Runs/Week

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Ryan is a great coach. He made my 8 year old make it to the swim team. His attention to details and commitment to bring the best in others is absolutely fabulous.

― Parthi Thangaraju

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