Skip to content
RCT Athletics

RCT Athletics

  • Blog
    • Races
  • Sports
    • Triathlon
    • Swimming
      • Competitive Swim Instruction
    • Distance Running
  • About
    • Testimonials
    • Certifications
    • Coaching Levels
    • Billing Policy
  • Shop
    • My Account
    • Cart
    • Checkout
  • Contact

Tag: winter

Winter Training

Photo by Andre Morgan from Pexels

It’s that time of year again! Winter training can be tough, but it’s often a necessary part of the season.

Published January 27, 2022
Categorized as Training TipsTagged equipment, gear, ice, running, snow, training, winter

Social

Follow RCT Athletics on social media for all the latest updates from Coach Ryan and RCT athletes!

Over 200,000 yards swimming, 1,800 miles biking, and 1,000 miles running later and it's hard to believe how fast 2022 has flown by! When I look at where I was on December 31st, 2021 and where I am today, it's been an incredible journey. I'm lucky to share that journey with some equally incredible athletes and friends. What a perfect day for a ride. I hope everyone made the most of it! #cycling #triathlete #fall @dublinohio Perfect fall day for a run. Enjoy the last blast of summer while it lasts - the winter base phase is fast approaching! Congratulations to RCT Athlete @kristen.beverage on finishing the #berlinmarathon yesterday! Congratulations to everyone who raced this morning at the @hfpracing Fall Challenge! What a great way to cap off the State of Ohio series! https://www.instagram.com/reel/Ci7d2m5O-id/

Categories

  • Galleries
  • Information
  • Races
  • Recaps
  • Tech
  • Training Tips
  • Uncategorized

Recent Posts

  • 2022 Swim to the Moon
  • 2022 USA Triathlon AGNC Day 3
  • 2022 USA Triathlon AGNC Day 2
  • 2022 USA Triathlon AGNC Day 1
  • 2022 USA Triathlon Age Group Nationals

Ryan has been an awesome coach as I, a 30 year old with limited swimming experience, ramp up into a long race. I have already improved all facets of technique, breathing, capacity, and knowledge about swimming. I am making strides I definitely wouldn’t have made on my own. I am excited to see how much…

Continue reading Alexander V. Johnson
― Alexander V. Johnson

rctathletics@outlook.com
(614) 398-2254
Columbus, OH 43214
  • Instagram
  • Facebook
  • LinkedIn
Icons made by Freepik from www.flaticon.com
RCT Athletics
Proudly powered by WordPress.