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Tag: warm-up

Y’s, T’s, W’s

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Published November 9, 2023

Categorized as Members-onlyTagged exercise, strength, video, warm-up

Walk

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Published November 9, 2023

Categorized as Members-onlyTagged video, warm-up

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Recent Posts

IRONMAN 70.3 Michigan
Y’s, T’s, W’s
Wide Push-ups
Walk
Side Plank Raises

I’m in my mid 60’s and have been swimming for a lot of years. Competed in sprint Tri’s in my 30’s. I swim now to stay in shape. Always felt my stroke could use some improvement but never did anything about it. Ran into Ryan during a morning swim and liked what he had to…

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