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Tag: warm-up

Y’s, T’s, W’s

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Published November 9, 2023

Categorized as Members-onlyTagged exercise, strength, video, warm-up

Walk

This content is restricted.

Published November 9, 2023

Categorized as Members-onlyTagged video, warm-up

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Thank You!
IRONMAN 70.3 Michigan
Y’s, T’s, W’s
Wide Push-ups
Walk

[His] coaching works…I’m swimming faster and further than I’ve ever been able to and running faster and farther than ever and biking has gotten easier. I’m in better shape now when I’m pushing 40 than I was in my twenties.

― Aaron O’Rourke

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