I remember when I first started swimming and swimming 400 yards about killed me. There was a point in time when I was pretty gassed after swimming 100 yards! I never imagined I would be doing workouts of this magnitude and still having gas in the tank to do more. [His] coaching works…I’m swimming faster and further than I’ve ever been able to and running faster and farther than ever and biking has gotten easier. I’m in better shape now when I’m pushing 40 than I was in my twenties.