David Millikin

David and Coach Ryan, shortly after David completed his first triathlon!

If you want to swim better or are considering a triathlon, connect with Coach Ryan! In my first 30 minute lesson, Coach Ryan identified at least 10 things that could improve my freestyle swim. He also scheduled my weekly training schedule to prepare me for my first triathlon. Before working with Ryan, I could barely swim 50 yards… after just a few sessions and following his training plans for a couple months, I can now confidently swim a continuous mile, AND I crushed my first triathlon! He cares about the people he trains, and as a top athlete himself, he understands what it takes to help you prepare.