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Category: Members-only

Kneeling Hip Extensions

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Published November 6, 2023

Categorized as Members-onlyTagged exercise, strength, video

Around-the-World Squats

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Published November 6, 2023

Categorized as Members-onlyTagged exercise, strength, video

Anti-rotation Punches

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Published November 6, 2023

Categorized as Members-onlyTagged exercise, strength, video

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IRONMAN 70.3 Michigan
Y’s, T’s, W’s
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[His] coaching works…I’m swimming faster and further than I’ve ever been able to and running faster and farther than ever and biking has gotten easier. I’m in better shape now when I’m pushing 40 than I was in my twenties.

― Aaron O’Rourke

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