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Tag: strength

Around-the-World Squats

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Published November 6, 2023

Categorized as Members-onlyTagged exercise, strength, video

Anti-rotation Punches

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Published November 6, 2023

Categorized as Members-onlyTagged exercise, strength, video

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IRONMAN 70.3 Michigan
Y’s, T’s, W’s
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Side Plank Raises

Coach Ryan’s plan was extremely helpful in guiding me through my first half marathon. Without this plan, I wouldn’t have been able to accomplish what I did.

― Matthew Taccard

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