Coaching Levels

Choose the coaching level that best fits your needs

bronze medal



  • Consultation to establish goals
  • Personalized training plan through TrainingPeaks
  • Monthly progress review
silver medal



  • Technique analysis
  • Race planning
  • Pacing
  • Weekly progress review
gold medal



  • Body composition
  • Race strategy
  • Nutrition
  • Workout analysis
  • And more!

Each level includes everything in the level(s) below it. Coaching, consultations, and reviews can be done by email, phone, video, or in-person.

The best time to plant a tree was 20 years ago. The second best time is now.

Chinese proverb